Many people admit that winter isn’t their favorite season.
Let’s agree that less time outside, less movement, colder temperatures and earlier sundown can affect both our physical and mental health.
When it’s cold(er) outside, we typically spend less time in the great outdoors and typically, there is a heightened chance for illness.
How can you prevent the latter?
To stay healthy in winter, your Consensus Health physician is here to guide you with suggestions for conquering those winter blues many of us face.
Our physicians will encourage you to eat a healthy, nutritious diet; stay physically active (today, there are myriad indoor fitness options); ensure you get enough sleep; and, that you stay hydrated – even in the winter. Be sure to follow your physicians’ guidance and if recommended, get a flu shot to protect yourself. Lastly, take precautions against both germs and the cold weather.
Let’s break down best ways for adhering to our physicians’ recommendations:
Eat well
Focus on eating a balanced diet rich in fiber, fruits, vegetables and whole grains, which essentially strengthens and supports your immune system.
Stay active
Exercise regularly to boost your immune system and bolster your mood. If you can’t exercise outdoors, try indoor workouts such as strength training, yoga, Pilates and/or cycling classes. The options are too numerous to count these days; surely there is something for everyone.
Catch those ZZZs
Aim to get about 7-9 hours of quality sleep per night, with 8 being the optimal amount. Lack of sleep can weaken your immune system.
Stay hydrated
Even in the cold months, staying hydrated must remain a priority. Drink plenty of water, even if you don’t feel as thirsty in the colder weather, as dehydration can result in fatigue and headaches.
Protect yourself with a flu shot
A flu shot is a safe, effective way to protect yourself from influenza. Ask your doctor about when to get it and if it is suitable for you, based on your health profile.
Elevate emphasis on hygiene and germ prevention
Wash your hands frequently with soap and water for at least 20 seconds. Try to avoid touching your eyes, nose, and mouth to prevent germs from entering your body. Keep surfaces clean by disinfecting them frequently with sanitizer. Cover your mouth and nose when you cough or sneeze to prevent germs from spreading.
Reduce stress
No matter the season, reducing stress remains paramount to good health. While holidays can elevate stress, try to stay happy and joyful by practicing these aforementioned good habits. Make time for celebrations, family and friends but be sure to find pockets of relaxation that resonate with you and your lifestyle.
Layer up
Layering up in the winter provides us a greater sense of protection against and safety during the cold months.
While we tend to stay indoors more, don’t fear the outdoors. It can be refreshing and healthy if you properly prepare by wearing layers of clothing to stay warm and protected from the elements.
There are many winter sports people enjoy such as skiing, snowboarding, cross country skiing and snow showing. All these are wonderful options and allow you to stay active. Be sure to dress accordingly when participating in these outdoor activities. Pay close attention to severe weather warnings so you can take precautions against frostbite and hypothermia while outdoors.